CrossFit IronSpider

Week of Apr 21, 2024

	Sun 4/21/24	Mon 4/22/24	Tue 4/23/24	Wed 4/24/24	Thu 4/25/24	Fri 4/26/24	Sat 4/27/24
	Golf Sim (0/3) Sunday Funday MHD (7/20) Sunday Zoom MHD Open Gym SALEM (1/20) SUNDAY FUNDAY Salem (11/30) Golf Sim (0/3) Golf Sim (0/3) Golf Sim (0/3) Golf Sim (0/3) Golf Sim (0/3)	CrossFit MHD (5/20) CrossFit Salem (7/30) Full-body HIIT Class (13/20) CrossFit Salem (6/30) Open Gym SALEM (1/20) Golf Sim (0/3) CFIS REMOTE WOD MHD (1/50) CrossFit MHD (5/20) CrossFit Salem (11/30) Full-body HIIT Class (1/20) Golf Sim (0/3) CrossFit Salem (5/30) Golf Sim (0/3) Golf Sim (0/3) Open Gym SALEM (2/20) Golf Sim (0/3) CrossFit Salem (8/30) Beginner CrossFit Class (1/15) CrossFit MHD (3/20) CrossFit Salem (2/30) Full-body HIIT Class (2/20) Golf Sim (0/3) CrossFit Salem (4/30) Full-body HIIT Class (1/20) Open Gym SALEM (0/20)	CrossFit MHD (6/20) CrossFit Salem (6/30) Outdoor Cardio Strength & Core CrossFit Salem (7/30) Open Gym SALEM (2/20) Golf Sim (0/3) CrossFit Salem (5/30) CFIS REMOTE WOD (1/50) CrossFit MHD (4/20) Open Gym SALEM (0/20) SHRED Salem (4/20) Golf Sim (0/3) CrossFit Salem (3/30) Golf Sim (0/3) Golf Sim (0/3) Open Gym SALEM (1/20) Full-body HIIT Class (0/20) Teacher Boot Camp Golf Sim (0/3) CrossFit Salem (12/30) Open Gym SALEM (0/20) CrossFit MHD (5/20) CrossFit Salem (9/30) Golf Sim (0/3) Beginner CrossFit Class (1/15)	CrossFit MHD (6/20) CrossFit Salem (8/30) Full-body HIIT Class (9/20) CrossFit Salem (4/30) Open Gym SALEM (0/20) Golf Sim (0/3) CFIS REMOTE WOD MHD (0/50) CrossFit MHD (4/20) CrossFit Salem (9/30) Full-body HIIT Class (5/20) Golf Sim (0/3) CrossFit Salem (8/30) Golf Sim (0/3) Golf Sim (0/3) Open Gym SALEM (1/20) Golf Sim (0/3) CrossFit Salem (8/30) CrossFit Tween/Teens Salem (0/12) Beginner CrossFit Class (0/15) CrossFit MHD (2/20) CrossFit Salem (11/30) Full-body HIIT Class (0/20) Golf Sim (0/3) CrossFit Salem (2/30) Full-body HIIT Class (1/20) Open Gym SALEM (0/20)	CrossFit MHD (2/20) CrossFit Salem (7/30) Outdoor Cardio Strength & Core CrossFit Salem (5/30) Open Gym SALEM (0/20) Golf Sim (0/3) CrossFit Salem (3/30) CFIS REMOTE WOD (1/50) CrossFit MHD (6/20) Open Gym SALEM (0/20) SHRED Salem (2/20) Golf Sim (0/3) CrossFit Salem (3/30) Golf Sim (0/3) Golf Sim (0/3) Open Gym SALEM (3/20) Full-body HIIT Class (0/20) Teacher Boot Camp Golf Sim (0/3) CrossFit Salem (10/30) Open Gym SALEM (0/20) CrossFit MHD (0/20) CrossFit Salem (0/30) Golf Sim (0/3) Beginner CrossFit Class (0/15)	CrossFit MHD (0/20) CrossFit Salem (4/30) Full-body HIIT Class (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) Golf Sim (0/3) CrossFit Salem (2/30) CFIS REMOTE WOD (0/50) CrossFit MHD (0/20) Full-body HIIT Class (1/20) Golf Sim (0/3) CrossFit Salem (0/30) Golf Sim (0/3) Golf Sim (0/3) Open Gym SALEM (0/20) Golf Sim (0/3) CrossFit Salem (0/30) CrossFit Salem (0/30) Golf Sim (0/3)	Golf Sim (0/3) Full-body HIIT Class (0/20) CrossFit MHD COMMUNITY (0/20) Endurance WOD (0/30) MHD SATURDAY ZOOM WODS (0/12) Beginner CrossFit Class (0/15) CrossFit SALEM COMMUNITY WOD (0/30) Golf Sim (0/3) Golf Sim (0/3) Golf Sim (0/3) Golf Sim (0/3) Golf Sim (0/3)