CrossFit IronSpider

Week of Nov 16, 2025

	Sun 11/16/25	Mon 11/17/25	Tue 11/18/25	Wed 11/19/25	Thu 11/20/25	Fri 11/21/25	Sat 11/22/25
	HYROX COMPLETE (3/30) Open Gym (1/20) SUNDAY FUNDAY (12/30)	CrossFit (15/30) Full-body HIIT Class (9/20) CrossFit (3/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (14/30) Full-body HIIT Class (1/20) CrossFit (4/30) Open Gym (0/20) Open Gym (2/20) CrossFit (18/30) CrossFit (5/30) Full-body HIIT Class (5/20) CrossFit (6/30) Full-body HIIT Class (2/20)	CrossFit (13/30) HYROX ENGINE Outdoor Cardio Strength & Core CrossFit (3/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (5/30) HYROX ENGINE Open Gym (1/20) CrossFit (2/30) Open Gym (0/20) Open Gym (1/20) CrossFit (0/30) CrossFit (0/30) HYROX ENGINE Beginner CrossFit Class (0/15)	CrossFit (4/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (1/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) TEEN ATHLETE (0/15) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Full-body HIIT Class (0/20)	CrossFit (2/30) HYROX ENGINE Outdoor Cardio Strength & Core CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) HYROX ENGINE Open Gym (0/20) CrossFit (1/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30) HYROX ENGINE Beginner CrossFit Class (0/15) CrossFit (0/30)	CrossFit (2/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (1/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30)	Full-body HIIT Class (0/20) Endurance WOD (0/30) SATURDAY ZOOM WODS (0/12) Open Gym (0/20) Beginner CrossFit Class (0/15) COMMUNITY WOD (0/30)