CrossFit IronSpider

Week of Nov 8, 2026

	Sun 11/8/26	Mon 11/9/26	Tue 11/10/26	Wed 11/11/26	Thu 11/12/26	Fri 11/13/26	Sat 11/14/26
	HYROX Engine Open Gym (4/20) SUNDAY FUNDAY (6/30)	CrossFit (8/30) Full-body HIIT Class (10/20) HYROX Full body strength & power CrossFit (8/30) Open Gym (1/20) CFIS REMOTE WOD (1/50) CrossFit (13/30) Full-body HIIT Class (2/20) Womens Only Strength Class (3/15) CrossFit (7/30) Open Gym (1/20) Open Gym (3/20) CrossFit (9/30) CrossFit (8/30) Full-body HIIT Class (5/20) CrossFit (4/30) Full-body HIIT Class (1/20)	CrossFit (10/30) Outdoor Cardio Strength & Core CrossFit (4/30) Open Gym (1/20) CFIS REMOTE WOD (1/50) CrossFit (6/30) Open Gym (1/20) CrossFit (6/30) Open Gym (0/20) Teacher Boot Camp Open Gym (2/20) CrossFit (8/30) Womens Only Strength Class (2/15) CrossFit (6/30) HYROX Open Gym Beginner CrossFit Class (0/15) CrossFit (4/30)	CrossFit (6/30) Full-body HIIT Class (12/20) HYROX Full body strength & power CrossFit (3/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (16/30) Full-body HIIT Class (5/20) HYROX Full body strength & power Womens Only Strength Class (0/15) CrossFit (5/30) Open Gym (0/20) Open Gym (0/20) CrossFit (6/30) CrossFit (4/30) Full-body HIIT Class (3/20) CrossFit (1/30) CANCELED: Full-body HIIT Class (0/20)	CrossFit (8/30) Outdoor Cardio Strength & Core CrossFit (4/30) Open Gym (1/20) CFIS REMOTE WOD (1/50) CrossFit (9/30) HYROX Engine Open Gym (1/20) CrossFit (5/30) Open Gym (1/20) Teacher Boot Camp Open Gym (0/20) CrossFit (8/30) Womens Only Strength Class (3/15) CrossFit (3/30) HYROX Open Gym Beginner CrossFit Class (0/15) CrossFit (4/30)	CrossFit (7/30) Full-body HIIT Class (0/20) CrossFit (4/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (13/30) Full-body HIIT Class (3/20) CrossFit (5/30) Open Gym (0/20) Open Gym (2/20) CrossFit (10/30) CrossFit (4/30)	Full-body HIIT Class (0/20) Endurance WOD (7/30) SATURDAY ZOOM WODS (0/12) Open Gym (0/20) Beginner CrossFit Class (0/15) COMMUNITY WOD (3/30)