CrossFit IronSpider

Week of Mar 30, 2025

	Sun 3/30/25	Mon 3/31/25	Tue 4/1/25	Wed 4/2/25	Thu 4/3/25	Fri 4/4/25	Sat 4/5/25
	Sunday Zoom MHD Open Gym SALEM (0/20) SUNDAY FUNDAY Salem (17/30)	CrossFit Salem (7/30) Full-body HIIT Class (10/20) CrossFit Salem (5/30) Open Gym SALEM (1/20) CFIS REMOTE WOD MHD (1/50) CrossFit Salem (10/30) Full-body HIIT Class (2/20) CrossFit Salem (7/30) Open Gym SALEM (1/20) CrossFit Salem (16/30) CrossFit Salem (6/30) Full-body HIIT Class (6/20) College Student Power Hour CrossFit Salem (4/30) Full-body HIIT Class (0/20)	CrossFit Salem (10/30) Outdoor Cardio Strength & Core CrossFit Salem (3/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (1/50) CrossFit Salem (9/30) Open Gym SALEM (4/20) CrossFit Salem (4/30) Open Gym SALEM (1/20) CrossFit Salem (15/30) CrossFit Salem (4/30) Beginner CrossFit Class (1/15) College Student Power Hour	CrossFit Salem (7/30) Full-body HIIT Class (0/20) CrossFit Salem (2/30) Open Gym SALEM (0/20) CFIS REMOTE WOD MHD (1/50) CrossFit Salem (3/30) Full-body HIIT Class (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CrossFit Salem (1/30) CrossFit Kids SALEM CrossFit Salem (0/30) Full-body HIIT Class (0/20) College Student Power Hour CrossFit Salem (0/30) Full-body HIIT Class (0/20)	CrossFit Salem (2/30) Outdoor Cardio Strength & Core CrossFit Salem (0/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (0/50) CrossFit Salem (0/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) CrossFit Salem (1/30) Beginner CrossFit Class (0/15) College Student Power Hour CrossFit Salem (0/30)	CrossFit Salem (2/30) Full-body HIIT Class (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (0/50) CrossFit Salem (1/30) Full-body HIIT Class (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) CrossFit Salem (0/30)	Open Gym SALEM (0/20) Full-body HIIT Class (0/20) Endurance WOD (0/30) MHD SATURDAY ZOOM WODS (0/12) Beginner CrossFit Class (0/15) CrossFit SALEM COMMUNITY WOD (0/30)