CrossFit IronSpider

Week of Jun 29, 2025

	Sun 6/29/25	Mon 6/30/25	Tue 7/1/25	Wed 7/2/25	Thu 7/3/25	Fri 7/4/25	Sat 7/5/25
	Sunday Zoom MHD Open Gym SALEM (1/20) SUNDAY FUNDAY Salem (11/30)	CrossFit Salem (9/30) Full-body HIIT Class (0/20) CrossFit Salem (6/30) Open Gym SALEM (0/20) CFIS REMOTE WOD MHD (1/50) CrossFit Salem (10/30) Full-body HIIT Class (1/20) Summer Athlete Program (0/12) Strength Training 101 (0/8) CrossFit Salem (7/30) Open Gym SALEM (1/20) CrossFit Salem (14/30) CrossFit Salem (5/30) Full-body HIIT Class (5/20) CrossFit Salem (3/30) Full-body HIIT Class (2/20)	CrossFit Salem (12/30) Outdoor Cardio Strength & Core CrossFit Salem (5/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (1/50) CrossFit Salem (11/30) Open Gym SALEM (3/20) CrossFit Salem (2/30) Open Gym SALEM (0/20) Open Gym SALEM (0/20) CrossFit Salem (15/30) CrossFit Salem (8/30) Beginner CrossFit Class (0/15)	CrossFit Salem (13/30) Full-body HIIT Class (13/20) CrossFit Salem (5/30) Open Gym SALEM (0/20) CFIS REMOTE WOD MHD (1/50) CrossFit Salem (12/30) Full-body HIIT Class (1/20) CrossFit Salem (4/30) Open Gym SALEM (0/20) Open Gym SALEM (1/20) CrossFit Salem (13/30) CrossFit Salem (13/30) Full-body HIIT Class (0/20) CrossFit Salem (1/30) Full-body HIIT Class (0/20)	CrossFit Salem (6/30) Outdoor Cardio Strength & Core CrossFit Salem (10/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (1/50) CrossFit Salem (6/30) Open Gym SALEM (2/20) CrossFit Salem (10/30) Open Gym SALEM (1/20) Open Gym SALEM (0/20) CrossFit Salem (5/30) CrossFit Salem (3/30) CANCELED: Beginner CrossFit Class (0/15) CANCELED: CrossFit Salem (0/30)	CANCELED: CrossFit Salem (0/30) CANCELED: Full-body HIIT Class (0/20) CANCELED: CrossFit Salem (0/30) Full-body HIIT Class (6/20) CFIS REMOTE WOD (0/50) CrossFit Salem (28/30) Open Gym SALEM (1/20)	Open Gym SALEM (0/20) Full-body HIIT Class (6/20) Endurance WOD (13/30) MHD SATURDAY ZOOM WODS (0/12) Beginner CrossFit Class (0/15) CrossFit SALEM COMMUNITY WOD (13/30)