CrossFit IronSpider

Week of Sep 14, 2025

	Sun 9/14/25	Mon 9/15/25	Tue 9/16/25	Wed 9/17/25	Thu 9/18/25	Fri 9/19/25	Sat 9/20/25
	HYROX COMPLETE (5/30) Sunday Zoom MHD Open Gym (3/20) SUNDAY FUNDAY (10/30)	CrossFit (6/30) Full-body HIIT Class (9/20) CrossFit (3/30) Open Gym (2/20) CFIS REMOTE WOD (1/50) CrossFit (10/30) Full-body HIIT Class (4/20) CrossFit (4/30) Open Gym (0/20) Open Gym (2/20) CrossFit (12/30) CrossFit (10/30) Full-body HIIT Class (7/20) CrossFit (1/30) Full-body HIIT Class (0/20)	CrossFit (14/30) HYROX ENGINE Outdoor Cardio Strength & Core CrossFit (5/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (7/30) HYROX ENGINE Open Gym (1/20) CrossFit (9/30) Open Gym (0/20) Open Gym (1/20) CrossFit (4/30) CrossFit (12/30) CANCELED: HYROX ENGINE Beginner CrossFit Class (0/15)	CrossFit (10/30) Full-body HIIT Class (9/20) CrossFit (5/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (10/30) Full-body HIIT Class (3/20) CrossFit (4/30) Open Gym (0/20) Open Gym (1/20) CrossFit (6/30) TEEN ATHLETE (0/15) CrossFit (6/30) Full-body HIIT Class (3/20) CrossFit (1/30) Full-body HIIT Class (0/20)	CrossFit (13/30) CANCELED: HYROX ENGINE Outdoor Cardio Strength & Core CrossFit (2/30) Open Gym (2/20) CFIS REMOTE WOD (1/50) CrossFit (10/30) HYROX ENGINE Open Gym (1/20) CrossFit (2/30) Open Gym (0/20) Open Gym (1/20) CrossFit (1/30) CrossFit (1/30) HYROX ENGINE Beginner CrossFit Class (0/15) CrossFit (0/30)	CrossFit (5/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30)	Open Gym (0/20) Full-body HIIT Class (0/20) Endurance WOD (0/30) SATURDAY ZOOM WODS (0/12) Beginner CrossFit Class (0/15) COMMUNITY WOD (0/30)