CrossFit IronSpider

Week of May 17, 2026

	Sun 5/17/26	Mon 5/18/26	Tue 5/19/26	Wed 5/20/26	Thu 5/21/26	Fri 5/22/26	Sat 5/23/26
	HYROX Open Gym (3/20) SUNDAY FUNDAY (6/30)	CrossFit (5/30) Full-body HIIT Class (0/20) CrossFit (4/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (1/30) Full-body HIIT Class (1/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (1/30) Full-body HIIT Class (0/20) CrossFit (0/30) Full-body HIIT Class (0/20)	CrossFit (1/30) HYROX Outdoor Cardio Strength & Core CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) HYROX Open Gym (0/20) CrossFit (0/30) Open Gym (0/20) Teacher Boot Camp Open Gym (0/20) CrossFit (0/30) CrossFit (0/30) HYROX Open Gym Beginner CrossFit Class (0/15) CrossFit (1/30)	CrossFit (2/30) Full-body HIIT Class (0/20) CrossFit (1/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Full-body HIIT Class (0/20)	CrossFit (2/30) HYROX Outdoor Cardio Strength & Core CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) HYROX Open Gym (0/20) CrossFit (0/30) Open Gym (0/20) Teacher Boot Camp Open Gym (0/20) CrossFit (0/30) CrossFit (0/30) HYROX Open Gym Beginner CrossFit Class (0/15) CrossFit (1/30)	CrossFit (2/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30)	Full-body HIIT Class (0/20) Endurance WOD (0/30) SATURDAY ZOOM WODS (0/12) Open Gym (0/20) Beginner CrossFit Class (0/15) COMMUNITY WOD (0/30)