CrossFit IronSpider

Week of Dec 14, 2025

	Sun 12/14/25	Mon 12/15/25	Tue 12/16/25	Wed 12/17/25	Thu 12/18/25	Fri 12/19/25	Sat 12/20/25
	HYROX COMPLETE (2/30) Open Gym (2/20) SUNDAY FUNDAY (10/30)	CrossFit (9/30) Full-body HIIT Class (10/20) CrossFit (7/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (10/30) Full-body HIIT Class (0/20) CrossFit (4/30) Open Gym (0/20) Open Gym (1/20) CrossFit (13/30) CrossFit (8/30) Full-body HIIT Class (5/20) CrossFit (3/30) Full-body HIIT Class (2/20)	CrossFit (17/30) HYROX Outdoor Cardio Strength & Core CrossFit (4/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (11/30) Open Gym (1/20) CrossFit (4/30) Open Gym (0/20) Teacher Boot Camp Open Gym (2/20) CrossFit (12/30) HYROX CrossFit (2/30) Beginner CrossFit Class (0/15) CrossFit (2/30)	CrossFit (11/30) Full-body HIIT Class (11/20) CrossFit (2/30) Open Gym (0/20) CFIS REMOTE WOD (1/50) CrossFit (7/30) Full-body HIIT Class (0/20) CrossFit (4/30) Open Gym (1/20) Open Gym (0/20) CrossFit (13/30) TEEN ATHLETE (0/15) CrossFit (6/30) Full-body HIIT Class (0/20) CrossFit (2/30) Full-body HIIT Class (2/20)	CrossFit (12/30) HYROX Outdoor Cardio Strength & Core CrossFit (7/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (6/30) HYROX Open Gym (2/20) CrossFit (5/30) Open Gym (0/20) Teacher Boot Camp Open Gym (3/20) CrossFit (15/30) CrossFit (1/30) HYROX Beginner CrossFit Class (0/15) CrossFit (2/30)	CrossFit (6/30) Full-body HIIT Class (3/20) CrossFit (3/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (1/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (1/30)	Full-body HIIT Class (0/20) Endurance WOD (0/30) SATURDAY ZOOM WODS (0/12) Open Gym (0/20) Beginner CrossFit Class (0/15) COMMUNITY WOD (1/30)