CrossFit IronSpider

Week of Nov 2, 2025

	Sun 11/2/25	Mon 11/3/25	Tue 11/4/25	Wed 11/5/25	Thu 11/6/25	Fri 11/7/25	Sat 11/8/25
	HYROX COMPLETE (1/30) Open Gym (5/20) SUNDAY FUNDAY (20/30)	CrossFit (13/30) Full-body HIIT Class (10/20) CrossFit (3/30) Open Gym (1/20) CFIS REMOTE WOD (0/50) CrossFit (12/30) Full-body HIIT Class (0/20) CrossFit (5/30) Open Gym (0/20) Open Gym (1/20) CrossFit (18/30) CrossFit (8/30) Full-body HIIT Class (5/20) CrossFit (4/30) Full-body HIIT Class (3/20)	CrossFit (12/30) HYROX ENGINE Outdoor Cardio Strength & Core CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (5/30) HYROX ENGINE Open Gym (1/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (1/30) CrossFit (0/30) HYROX ENGINE Beginner CrossFit Class (0/15)	CrossFit (4/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (1/30) TEEN ATHLETE (0/15) CrossFit (1/30) Full-body HIIT Class (0/20) CrossFit (1/30) Full-body HIIT Class (0/20)	CrossFit (4/30) HYROX ENGINE Outdoor Cardio Strength & Core CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) HYROX ENGINE Open Gym (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30) HYROX ENGINE Beginner CrossFit Class (0/15) CrossFit (1/30)	CrossFit (5/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) CFIS REMOTE WOD (0/50) CrossFit (0/30) Full-body HIIT Class (0/20) CrossFit (0/30) Open Gym (0/20) Open Gym (0/20) CrossFit (0/30) CrossFit (0/30)	Full-body HIIT Class (0/20) Endurance WOD (0/30) SATURDAY ZOOM WODS (0/12) Open Gym (0/20) Beginner CrossFit Class (0/15) COMMUNITY WOD (0/30)