CrossFit IronSpider

Week of Apr 20, 2025

	Sun 4/20/25	Mon 4/21/25	Tue 4/22/25	Wed 4/23/25	Thu 4/24/25	Fri 4/25/25	Sat 4/26/25
	Open Gym SALEM (1/20) SUNDAY FUNDAY Salem (11/30) Sunday Zoom MHD	CrossFit Salem (4/30) Full-body HIIT Class (11/20) CrossFit Salem (5/30) Open Gym SALEM (0/20) CFIS REMOTE WOD MHD (1/50) CrossFit Salem (7/30) Full-body HIIT Class (6/20) CrossFit Salem (4/30) Open Gym SALEM (0/20) CrossFit Salem (5/30) CrossFit Salem (7/30) Full-body HIIT Class (6/20) CrossFit Salem (2/30) Full-body HIIT Class (1/20)	CrossFit Salem (10/30) Outdoor Cardio Strength & Core CrossFit Salem (4/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (1/50) CrossFit Salem (7/30) Open Gym SALEM (3/20) CrossFit Salem (4/30) Open Gym SALEM (1/20) CrossFit Salem (14/30) CrossFit Salem (9/30) Beginner CrossFit Class (0/15)	CrossFit Salem (8/30) Full-body HIIT Class (11/20) CrossFit Salem (4/30) Open Gym SALEM (1/20) CFIS REMOTE WOD MHD (2/50) CrossFit Salem (7/30) Full-body HIIT Class (0/20) CrossFit Salem (3/30) Open Gym SALEM (0/20) CrossFit Salem (16/30) CrossFit Salem (5/30) Full-body HIIT Class (3/20) CrossFit Salem (3/30) Full-body HIIT Class (2/20)	CrossFit Salem (7/30) Outdoor Cardio Strength & Core CrossFit Salem (1/30) Open Gym SALEM (0/20) CFIS REMOTE WOD (1/50) CrossFit Salem (9/30) Open Gym SALEM (1/20) CrossFit Salem (5/30) Open Gym SALEM (3/20) CrossFit Salem (6/30) CrossFit Salem (9/30) Beginner CrossFit Class (0/15) CrossFit Salem (1/30)	CrossFit Salem (8/30) Full-body HIIT Class (8/20) CrossFit Salem (2/30) Open Gym SALEM (2/20) CFIS REMOTE WOD (0/50) CrossFit Salem (11/30) Full-body HIIT Class (8/20) CrossFit Salem (5/30) Open Gym SALEM (2/20) CrossFit Salem (12/30) CrossFit Salem (4/30)	Open Gym SALEM (0/20) Full-body HIIT Class (2/20) Endurance WOD (8/30) MHD SATURDAY ZOOM WODS (0/12) Beginner CrossFit Class (0/15) CrossFit SALEM COMMUNITY WOD (5/30)