CrossFit IronSpider

Week of Nov 17, 2024

	Sun 11/17/24	Mon 11/18/24	Tue 11/19/24	Wed 11/20/24	Thu 11/21/24	Fri 11/22/24	Sat 11/23/24
	Sunday Zoom MHD Open Gym SALEM (0/20) SUNDAY FUNDAY Salem (10/30)	CrossFit MHD (7/20) CrossFit Salem (10/30) Full-body HIIT Class (1/20) CrossFit Salem (4/30) Open Gym SALEM (0/20) CFIS REMOTE WOD MHD (0/50) CrossFit MHD (5/20) CrossFit Salem (8/30) Full-body HIIT Class (0/20) CrossFit Salem (6/30) Open Gym SALEM (1/20) CrossFit Salem (17/30) CANCELED: CrossFit MHD (0/20) CrossFit Salem (7/30) Full-body HIIT Class (6/20) CrossFit Salem (1/30) Full-body HIIT Class (2/20) Open Gym SALEM (0/20)	CrossFit MHD (5/20) CrossFit Salem (9/30) Outdoor Cardio Strength & Core CrossFit Salem (4/30) Open Gym SALEM (0/20) CrossFit Salem (6/30) CFIS REMOTE WOD (0/50) CrossFit MHD (6/20) Open Gym SALEM (4/20) CrossFit Salem (5/30) Open Gym SALEM (1/20) CrossFit Salem (10/30) Open Gym SALEM (0/20) CrossFit MHD (0/20) CrossFit Salem (3/30) Beginner CrossFit Class (0/15)	CrossFit MHD (0/20) CrossFit Salem (11/30) Full-body HIIT Class (11/20) CrossFit Salem (2/30) Open Gym SALEM (1/20) CFIS REMOTE WOD MHD (0/50) CrossFit MHD (6/20) CrossFit Salem (8/30) Full-body HIIT Class (1/20) CrossFit Salem (3/30) Open Gym SALEM (1/20) CrossFit Salem (12/30) CrossFit Kids SALEM CANCELED: CrossFit MHD (0/20) CrossFit Salem (6/30) Full-body HIIT Class (1/20) CrossFit Salem (0/30) Full-body HIIT Class (1/20) Open Gym SALEM (0/20)	CrossFit MHD (2/20) CrossFit Salem (6/30) Outdoor Cardio Strength & Core CrossFit Salem (1/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) CFIS REMOTE WOD (0/50) CrossFit MHD (1/20) Open Gym SALEM (1/20) CrossFit Salem (1/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CANCELED: CrossFit MHD (0/20) CrossFit Salem (1/30) Beginner CrossFit Class (0/15)	CrossFit MHD (1/20) CrossFit Salem (1/30) Full-body HIIT Class (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) CFIS REMOTE WOD (0/50) CrossFit MHD (0/20) Full-body HIIT Class (0/20) CrossFit Salem (0/30) Open Gym SALEM (0/20) CrossFit Salem (0/30) CrossFit Salem (0/30)	Full-body HIIT Class (0/20) CrossFit MHD COMMUNITY (0/20) CrossFit MHD COMMUNITY (0/20) Endurance WOD (0/30) MHD SATURDAY ZOOM WODS (0/12) Beginner CrossFit Class (0/15) CrossFit SALEM COMMUNITY WOD (0/30)